It is never too late to begin enjoying an active lifestyle. Regular physical activity and sport has also been proven to have a direct positive impact on our physical health and your emotional wellbeing such as
- Reducing your risk of major illness
- Improved self-esteem and mood
- Better quality sleep
- More energy
Below are some ideas you might like to consider to help you get active and healthy
Important notice – if you have any long term health conditions, please consult you GP prior to taking part in the following activities
- Fitness Classes
The staff at your local leisure centre will be able to give you advice and guidance about the different exercise and fitness classes. They can also help you to realise your goals for staying active and in shape.
Exercise in your own Home
If you feel that going to a fitness class is not for you, but still want to stay active, you might like to try some of the virtual fitness services that are available.